ENC Eats

ENC Eats is heard Saturday mornings at 9 on WAVQ Radio.  Watch this page for links to recipes. To get you started, we have added the recipe book section of this year’s holiday guide.

2017 Holiday Guide Recipe Book 

On this week’s show,  we talked about Snacks and Quick Meals.

Our guest, Whitney Jezek of the Onslow County Health Department, talked about the importance of snacking and portion control. You can learn more at Choose My Plate. She is also a guest chef for Lighten Up Onslow. The muffin cup recipes below are great for portion control.

We had some snack recipes from Mr. Food. Here are the details for Baked Zucchini Chips and Awesome Munchies.

We also featured the snack recipes from AllRecipes.com, Ants on a Log, Baked Tortilla Chips, and Microwave Potato Chips.  Here’s a bonus recipe we did not have on the show, Microwave Sweet Potato Chips.  You will have to use a little olive oil for these.

For quick meals, we turned again to Mr. Food for some 15 minute recipes and muffin cup meals. Here are the links for Smothered Chicken Florentine, Skillet Chicken and Veggies, All in One Pork Chop Dinner, Muffin Tin Meat Loaves, Southwestern Stuffed Chicken and Philly Cheese Steak Omelet Cups.

Earlier this month, we had an original recipe from Chef Dominick Grande.  You can still download a pdf of the recipe here:

Shrimp Marsala recipe